Energy systems and training rides. So to expand on my first blog “Enduro MTB structured training” I wanted to talk more about the 3 basic types of training rides. Aerobic Anaerobic Vo2max Applying these 3 focuses to “training rides” ensures that you are developing the different energy systems of the body. That improves your body’s […]
Why would you need to structure your rides? This would be for the individual that is looking to improve not only physical fitness but also technical riding ability. Setting up as few as 3 structured rides a week can ensure a continual adaptation to training stimulus (progress). You are also less likely to over train […]
SoCal Enduro Vail lake round 2 – 03/01/202 With rain in the forecast, Round 2 was shaping up to be a good one! Waking up sunday to dry streets I knew that my dream of dirt like a moist chocolate chip cookie was not coming true. It ended up being a wired mix of cold […]
Maxxis Assegai Tire Review 29×2.50WT 3C MAXX GRIP 3CG/TR/DD Let’s get in to that alphabet soup, I bought a tire right? You might notice when looking at Maxxis tires that there are several letter options for most tires. Spending a little time to understand these abbreviations can help you optimize a tire for your personal […]
Marin Alcatraz Bike Review “The Alcatraz was designed from the ground up to be the best dirt jump hardtail you have ever ridden” – Marins Website. Definitely a bold statement; but is it true? Check the bottom for this page for newest riding videos! Some Issues Below is a time frame to some issues I […]
Sweetwater bike park 04.12.2021 View this post on Instagram A post shared by Robert Wessels (@ride573) View this post on Instagram A post shared by Rob Wessels (@rdubcreative) Sweetwater Bike Park information Map click here address: 6057 San Miguel Rd, Bonita, CA 91902 phone number: (619) 472-7572 Park hours of operation The Sweetwater park is […]
Pacific Highlands Ranch information Map click here Address: 5977 Village Center Loop Rd, San Diego, CA 92130 Phone number: (858) 552-1616 Hours: 8am – 7:30pm San Diego’s first bike pump track? California’s first concrete bike pump track? I guess; yes and yes. Communities in San Diego are warming up to their two wheeled friends. Del […]