Energy systems and training rides. So to expand on my first blog “Enduro MTB structured training” I wanted to talk more about the 3 basic types of training rides. Aerobic Anaerobic Vo2max Applying these 3 focuses to “training rides” ensures that you are developing the different energy systems of the body. That improves your body’s […]
Why would you need to structure your rides? This would be for the individual that is looking to improve not only physical fitness but also technical riding ability. Setting up as few as 3 structured rides a week can ensure a continual adaptation to training stimulus (progress). You are also less likely to over train […]
Maxxis Assegai Tire Review 29×2.50WT 3C MAXX GRIP 3CG/TR/DD Let’s get in to that alphabet soup, I bought a tire right? You might notice when looking at Maxxis tires that there are several letter options for most tires. Spending a little time to understand these abbreviations can help you optimize a tire for your personal […]