What is Sprockids San Diego? Sprockids is a non profit organization helping the youth engage in mountain biking. Focusing on: Strategies Life skills Community Stewardship All taught by a group of true mountain bike and outdoor enthusiasts. Sporkids at the Vailocity Bike park I was introduced to Sprockids San Diego by board member Scott Isgitt. […]
Energy systems and training rides. So to expand on my first blog “Enduro MTB structured training” I wanted to talk more about the 3 basic types of training rides. Aerobic Anaerobic Vo2max Applying these 3 focuses to “training rides” ensures that you are developing the different energy systems of the body. That improves your body’s […]
Why would you need to structure your rides? This would be for the individual that is looking to improve not only physical fitness but also technical riding ability. Setting up as few as 3 structured rides a week can ensure a continual adaptation to training stimulus (progress). You are also less likely to over train […]